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Connections meetings are special opportunities available for our members to host to meet other members in smaller groups.
Plus now our connection meetings are open to anyone interested in learning from our members!.png)
The Year You Stop Running on Empty: A Sound Journey & Reset for Women Who Do It All
As women in business, we carry more than most people will ever see.
We run companies, manage households, support our families, and hold the emotional and mental weight of everyone around us. It’s no wonder so many of us start the new year already exhausted.
This Connections Meeting is an invitation to begin this year differently. Join us for a restorative evening at the Center for Sound & Ceremony, where we’ll explore how to step into the new year from a place of grounding, clarity, and reconnection — instead of depletion.
We’ll discuss:
- The difference between stress and overwhelm -Why women entrepreneurs often run on empty
- How burnout builds up in the body
- Why it’s essential to care for yourself physically, emotionally, mentally, and spiritually
From there, you’ll be guided through a 45-minute sound journey designed to help you regulate your nervous system, soften the pressure you’ve been carrying, and reconnect with your inner steadiness.
We’ll close the evening with a simple commitment practice to help you identify one meaningful action you’re ready to take to support your well-being in the months ahead—along with what may need to shift so you can truly stay committed.
You’ll leave feeling grounded, nourished, and reconnected to yourself—with clear intentions for how you’ll support your own energy as you move through the year.
This gathering is for the women who do it all… and are ready to stop doing it alone.
What to Expect
We will be on the floor on comfy mats for the sound journey. Mats and blankets are provided.
We do have a couple of chairs available for those who need them.
To Prepare
- Dress comfortably (mats + blankets provided)
- Hydrate throughout the day to support your energetic process
- Bring a water bottle, journal, and pen
Important Arrival Instructions
Please arrive between 6:15–6:25 PM. The main door will lock promptly, and late arrivals cannot be accommodated—thank you for honoring this container.
Allow extra travel time for weather or construction.
Location
Center for Sound & Ceremony
509 W Fayette Street, Suite #246
Syracuse, NY
Full free parking lot -Look for the “509 Entrance” banner at the main door
Please reach out to Meg at (315) 383-2619 if needed.
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