Connections Meeting - Menopause 101

Make Connections!

Connections meetings are special opportunities available for our members to host to meet other members in smaller groups.

Plus now our connection meetings are open to anyone interested in learning from our members!

This Month's Connection Meeting:

Let’s talk about menopause — openly, honestly, and without the stigma.

Whether you’re in the midst of it, starting to notice changes, or simply want to be prepared for what’s ahead, this one-hour virtual session is for you. We’ll explore what menopause really is, what to expect, and how to manage symptoms through lifestyle strategies like nutrition, movement, stress reduction, and self-advocacy.

You’ll walk away with:

• Real, science-based insight (not myths or fear)
• Simple habits to help you feel your best
• Confidence in your body and this next chapter

Perfect for women of all ages who want to support themselves — and each other — through this natural, powerful stage of life.

About the Speaker:

Debbie Sindone is a Certified Menopause Coach, Health Coach, Personal Trainer, Yoga Instructor, and Group Fitness Instructor with over 15 years of experience helping women feel strong, confident, and empowered in every stage of life. Through her business, Revive and Thrive with Deb, she guides women through their health and fitness journey with practical tools, movement, and compassionate support that meet them right where they are.