Connections meetings are special members only opportunities to meet other members in smaller groups. You may learn about the host member's business, or learn a new skill!
In this transformative training, we delve into the ten essential habits around nutrition and health that have the power to revolutionize your health and well-being without diving into restriction and dieting. We'll explore the pivotal role of nutrition changes and lifestyle considerations, providing practical insights and strategies to help you make informed choices about what you eat and how you live. Moreover, we'll guide you through the process of creating a personalized action plan to ensure these habits become a permanent part of your life. By the end of this session, you'll not only understand each habit's significance but also gain the knowledge and tools necessary to seamlessly apply them to your own life, fostering a lasting and positive impact on your health with a personalized plan.
Emily Tills is an accomplished registered dietitian and virtual nutrition coach who serves women across the United States from upstate New York. Her expertise lies in building confidence in the kitchen and helping her clients feel comfortable in their own skin through nutrition education, accountability, and tailored programs to help them achieve their goals. Emily is a passionate advocate for ending restrictive diets and promotes balanced nutrition and health with her clients as well as through speaking engagements and social media. She is a contributor to national media channels like TIME magazine, Sports Illustrated, and HealthLine. Her work has earned her the 2021 Recognized Young Dietitian of the Year award. With Emily's support, you can stop dieting and start taking care of yourself.
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